Treatment Approaches
Cognitive Behavioral Therapy (CBT)
CBT is a highly effective, well-researched approach that helps you become more aware of the connections between your thoughts, feelings, and behaviors. By identifying unhelpful thought patterns, you can build more effective ways of responding to difficult situations.
Cognitive Processing Therapy (CPT)
CPT, along with PE, is one of the most evidence-based treatments specifically for trauma and PTSD. It is a structured treatment that helps you examine and shift the beliefs trauma may have left you with — about yourself, others, or the world — so you can move forward without being defined by what happened.
Prolonged Exposure (PE)
PE, along with CPT, is one of the most evidence-based treatments specifically for trauma and PTSD. It is a focused treatment that helps you gradually and safely approach trauma-related memories and situations you’ve been avoiding, reducing their power over time.
Dialectical Behavior Therapy (DBT)
DBT combines practical skills in emotional regulation, distress tolerance, and communication. It’s especially helpful for managing intense emotions and improving how you navigate relationships and stress.
Acceptance and Commitment Therapy (ACT)
ACT helps you build a healthier relationship with difficult thoughts and feelings, rather than fighting or avoiding them, so you can take meaningful action guided by what matters most to you.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines mindfulness practices with cognitive techniques to help you notice and step out of negative thought spirals before they take hold, particularly useful for preventing recurrences of depression.