My approach as a psychologist begins by exploring what your goals for therapy are and what meaningful change would look like for you. From there, we develop a path forward together.

With advanced training in a range of evidence-based therapies, I use an integrative approach to treatment. I draw on Cognitive Behavioral Therapy, including approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Cognitive Therapy, to understand how problems develop, how they persist, and how to move in a new direction. When relevant, I pay particular attention to early life experience, as understanding where patterns come from is often what makes it possible to change them. Throughout, I attend carefully to the cultural and personal forces that shape how you move through the world.