Who I Often Work With
Physicians & health care providers
High-demand professionals
Those in long-term recovery
Areas of Focus
Trauma & PTSD
Trauma can leave you feeling on edge, disconnected, or like you’re reliving the past, even when you’re safe now. I’m trained in Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT), two of the most well-researched, effective treatments specifically for PTSD.
Anxiety
Constant worry, racing thoughts, or a body that won’t relax — anxiety can make even simple days feel exhausting. I use cognitive-behavioral techniques to help you understand what’s fueling your anxiety and build practical tools to manage it.
Depression
When depression takes hold, everyday tasks can feel heavy and motivation and joy can feel out of reach. Depression often has roots you didn’t choose, but I help clients understand what’s keeping them stuck and take small, values-driven steps back toward things that matter to them.
Stress management
Whether it’s work, caregiving, or the pace of daily life, chronic stress wears on your body and mind. I draw on skills-based approaches, including DBT, to help you build sustainable tools for staying regulated under pressure.
Difficult life transitions
Career change, becoming a parent, loss — even positive transitions can leave you feeling unmoored. I help clients build acceptance and clarity around change, using an ACT-based approach focused on staying grounded in what matters most even when circumstances shift.
Improving relationships
Patterns in relationships often trace back to how we learned to connect and communicate under stress. I help clients build stronger interpersonal skills, including using tools from DBT, to navigate conflict and connection more effectively.